Built Expert

i want to ask this question to all expert in body building ?

friends plz tell me is this routine of body building is good or not or it is wrong exercise?weights sessions are :

chest and biceps one day
Back and triceps another day
shoulders and legs another if u are not ready to satisfied this my shedule of workout then plz plz tell me best shedule and also easy way of workout. this schedule is tolled by yahoo answers.

yea your workout looks fine to me, many people like the above suggest you do biceps and back together and triceps and chest together etc because they work similar muscle groups but the truth is you dont need to and as long as you work every muscle group evenly it is going to make no difference, the people that suggest you do that are idiotic as its obvious that it will make no difference whether you work them together or not on the same day in the end they are still going to get the same amount of work out of them. when it comes down to it your triceps shouldnt get sore if your doing the bench press correctly, as long as your hands are placed right your chest will get worked and triceps will only get some involvement if your hands are too close together or your not pressing the bar up in a perfectly straight motion.

only thing i would suggest is you include forearms, abs, traps, they may be smaller muscle groups and they may be worked at the same time as othe rmuscle groups but they are the most neglected and you can benefit greatly by training them specifically.

---